So… here are the numbers from my recent doctors appointment: I don’t know what most of them really mean.. other than the Doc said that they look good. He seemed very happy and impressed. I have both the Jan 09 numbers and the recent ones (just in the middle of March, before my Boston trip):
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Posts Tagged ‘health’
Williams Numbers
12
Apr
More on sleep
12
Feb
Here’s another good article about sleep. Some good things in here that I didn’t think of, and some of them (like the knowing when your body is sending you the signal to sleep) I’ve been seeing and thinking about lately.
Sleep help…
11
Feb
Was reading my feeds (as I often do… actually it’s the main way I get information right now) and ran across this article (Relax like a pro – 5 steps to hacking your sleep), and since from time to time I could use some help I think I’ll see if these can work for me. Although I think I’ll have to say no to the ice water bath without trying it… ha ha ha… 