Here’s another good article about sleep. Some good things in here that I didn’t think of, and some of them (like the knowing when your body is sending you the signal to sleep) I’ve been seeing and thinking about lately.
Posts Tagged ‘sleep’
Sleep help…
11
Feb
Was reading my feeds (as I often do… actually it’s the main way I get information right now) and ran across this article (Relax like a pro – 5 steps to hacking your sleep), and since from time to time I could use some help I think I’ll see if these can work for me. Although I think I’ll have to say no to the ice water bath without trying it… ha ha ha… 